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Christmas overeating was bad this year and I'm coming back down from the mentality of eating cookies until I want to puke. I don't yet know how my weight has been acting in the last two weeks of 2015 since I wasn't weighing myself, but I'm back on the wagon and hopefully will lose what I gained in short order. I'll be giving the TOPS program a try and seeing if that will help me maintain control over my weight during difficult times.
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88.9 kg
지금까지 감소한: 1.4 kg.
남은양: 14.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 01월 3일:
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1557 kcal
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지방: 57.54g | 단백질: 69.20g | 탄수화물: 197.25g.
아침 식사: Mountain High Original Style All Natural Plain Yoghurt. 점심 식사: Chili 2, SuperPretzel Softstix. 저녁 식사: Mozzarella Cheese (Part Skim Milk), Gardenburger Flame Grilled Veggie Burgers, Canola Vegetable Oil, Sweet Potato. 간식/기타: Kroger Natural Creamy Peanut Butter, Kroger ChipMates Chewy. 더보기
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주 0.4 kg 증가하기
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