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thought I'd do a yr end weigh in and will do a weekly on Sunday as well. today's weight is 126.8#, and my yearly avg. ended up being 125.8#.. not a bad yr, but I've been pretty Anal and obsessive about my weight, and so after Sunday I'm thinking of weighing about 3 times a week, average that and see how it compares with what I've done this yr... I also could stand to actually gain a few# to about 130 or so.. my scales have been off, even after replacing batteries, and buying a new set. on flat surfaces there can be 3-4 # fluctuations within minutes!! but on a thin rug, they both weigh close think I'll try the 5# bag of flour test on both scales and surfaces, and see how that does.. a few tweaks here and there in the coming yr. and I hope not to be so obsessed!! happy New year every one!!
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57.5 kg
지금까지 감소한: 6.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 31일:
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1611 kcal
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지방: 52.71g | 단백질: 50.16g | 탄수화물: 222.03g.
아침 식사: Bananas. 점심 식사: Millville Fiber Now Oats & Chocolate Chewy Bar (Millville). 저녁 식사: Texas Toast, Pork Loin (Tenderloin), Kroger White Dinner Rolls, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Kraft Stove Top Chicken Flavor Stuffing Mix, Mashed Potato. 간식/기타: Miller Brewing Company Lite Beer (Bottle), Hometown Buffet Pumpkin Pie. 더보기
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1693 kcal
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운동:
운전 - 30 분, 걷기 (운동) - 5.5km/h - 1 시간 5 분, 스탠딩 - 30 분, 책상 업무 - 2 시간, 휴식 - 11 시간 55 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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