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I am doing great on the holidays when it comes to controlling the food i eat!!! last year was a disaster i put on 3 kilos in a month!!!!! LOL this year im making sure i stay at 3300kcal every day gaining 0.5 pound a week :)
Making all kinds of gains!!!!! ALL KINDS:!:!:!!
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73.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 26일:
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3279 kcal
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지방: 67.58g | 단백질: 144.39g | 탄수화물: 432.45g.
아침 식사: Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Bananas, Salmon, Tomatoes, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). 점심 식사: Brazil Nuts, Peanuts, Canada Dry Ginger Ale (12 oz), Smirnoff Vodka, Vodka, Beer. 간식/기타: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. 더보기
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주 0.4 kg 증가하기
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