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only 2 weeks left to drop 8 more lbs for 6 wk challenge....on vacation for the next 2 wks so no excuse on the water...I recently read about a diet that had you drink 1.5 liters of water in the morning before you start eating....maybe I'll try to see if that works any better...whoops, already had a cup of coffee!....anybody heard of this or tried it?
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64.9 kg
지금까지 감소한: 6.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 09월 27일:
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1206 kcal
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지방: 91.99g | 단백질: 57.24g | 탄수화물: 51.00g.
아침 식사: truvia, cinnamon, walnuts, frozen mixed berries, yogurt. 점심 식사: Bistro Blue Cheese Dressing, pork tenderloin, tomatoes, onion, lettuce mix, cucumber. 간식/기타: marconi almonds, serious snacking sharp cheddar cheese bars, atkins caramel chocolate nut roll, metamucil fiber singles. 더보기
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2125 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 스탠딩 - 1 시간 30 분, 책상 업무 - 2 시간, 걷기 (느리게) - 3km/h - 2 시간, 앉아있기 - 5 시간, 휴식 - 6 시간, 숙면 - 7 시간. 더보기
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안정된 체중
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