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I'm amazed I lost another pound so quickly. I have been sticking to a Keto style diet the last couple weeks, seems to be paying off. To reward myself I fixed 3 small Flax pancakes for breakfast. I ate one & gave the other 2 to my dog. They were delicious, but I couldn't eat but one. Has anyone noticed the better you stick to your diet & portion size, the less you can eat? That's the way it is with me. Good luck to all.
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98.9 kg
지금까지 감소한: 25.9 kg.
남은양: 10.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 12월 13일:
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695 kcal
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지방: 48.42g | 단백질: 43.51g | 탄수화물: 30.61g.
아침 식사: Ginger (Ground), Cinnamon Sugar, Great Value Baking Powder, Butter (Salted), Egg, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee (Brewed From Grounds), Heavy Cream. 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Level Life Caramel Chocolatey Peanut. 저녁 식사: Heavy Cream, Coffee (Brewed From Grounds), Spinach, Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 더보기
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주 3.2 kg 감소하기
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