TheKarenS님의 저널, 2015년 12월 9일

I've had an emotional weekend as I'm letting go of a relationship that I thought had a great future. Sadly, I can't keep someone from sabataging the happiness of both of us. Now I have to focus on taking care of myself and moving forward.

I've decided to approach this weight loss a bit differently. Previously I tracked everything I put in my mouth. But I tend to look for a distraction in times of stress, then when the stress is gone I no longer need a distraction. I don't want to create a distraction of calorie counting, only to drop it. I'm also a bit emotionally fragile at the moment, and I don't need the burden of failure when I eat a meal that is difficult to track. So I'm going to practice listening to myself and my body. When I reached my goal previously, I was able to maintain my weight within 5 lbs for quite sometime without calorie counting or weighing daily. I started this weekend, and I'm down 4.5 lbs. I do know that is mostly water, but I retain a lot of fluid when I make bad food choices, so even losing water weight is a victory.

My plan is to make good food choices, eat a little less of it, and only weigh once a week. I'm also walking several times a week as an antidepressant. Here's hoping for better physical and emotional health.
73.4 kg 지금까지 감소한: 17.3 kg.    남은양: 5.4 kg.    다이어트 실행도: 합리적.
주 1.6 kg 감소하기

22명이 응원합니다    응원하기   

댓글 
SO brave and composed. Proud of you ..I believe Life is enjoying every day/every moment and celebrating who we are becoming along the way. Appreciating, Gratifying, everything is happening for us, for there is reason for everything. We all are here for a reason - to make a difference in this world every instant by contributing in every possible way. You are on right track and universe will grant all the success to you... 
2015년 12월 9일 작성이: rsurve
Good for you, knowing when something or someone isn't right for you. Letting go is tough, but you can do this, and you can lose weight, too. We're here for you. 😊 
2015년 12월 9일 작성이: Elizabeth_V
I'm with Rsurve! 
2015년 12월 9일 작성이: Sugar Waffle
You are awesome :) 
2015년 12월 9일 작성이: Rockiesfan
I don't mean to sound flippant but relationships coming go your health and well being should always be primary concern you have a community here that always has your back 
2015년 12월 9일 작성이: blkbear
Take care of yourself and stay with the routine that is best for you. Proud of you for letting go of a toxic relationship. 
2015년 12월 9일 작성이: rhontique
Working out is the best antidepressant out there in my book. Put yourself 1st ... hang in there.. it gets better with time...  
2015년 12월 9일 작성이: redgirl1974
Blkbear, it didn't sound flippant at all. Sometimes I'm stronger than other times. I always know in my head that no relationship is worth long my self - health or happiness. But this snuck up on me, and sometimes it's hard to convince the heart. Mostly I'm so lonely. I let friendships go, and now there's a lot of empty time and space. :/ I appreciate the kind words from all of you. And I'd rather have tough love from my supporters, than just what I want to hear. Thank you, all.  
2015년 12월 9일 작성이: TheKarenS
Hang in there, love. Do this for yourself. Be proud of yourself, it's so easy to keep a relationship just bc you are afraid of being alone. Use this time to find yourself and feel how beautiful you are. Be your best friend now. 
2015년 12월 9일 작성이: Lisboa1
I agree 100% with Redgirl. Also, remember when a door closes it allows others to open.  
2015년 12월 9일 작성이: Steven Lloyd
Ahh Karen! I am sorry! I hear you friend. You do what you have to do!. You will be in my prayers. Hang in there! G.B.  
2015년 12월 10일 작성이: Karriann777
you sound like a good candidate for intermittent fasting.. there's a wonderful webinar on youtube... mike lara intermittent fasting  
2015년 12월 10일 작성이: manysevens
It is tough moving on but you sound like you have your head on straight. We are all here for you along this journey! 
2015년 12월 10일 작성이: kclab
praying for you !  
2015년 12월 10일 작성이: Tamarah Jo
I have toyed with the idea of intermittent fasting, and read a few,articles. I'll definitely look up the YouTube video. I don't know that I have my head on straight, but my heart is weary of being tied in knots. At the same time, I'm terribly lonely. :( All prayers are appreciated.  
2015년 12월 10일 작성이: TheKarenS
good luck on all your doing right now  
2015년 12월 10일 작성이: nyamedamballah
good luck on all your doing right now  
2015년 12월 10일 작성이: nyamedamballah

     
 

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