new it was going to be a gain, could have been a lot worse. High sodium and binge on junk. Will get back on track before to much damage. Have a good day.
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123.8 kg
지금까지 감소한: 31.8 kg.
남은양: 55.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 12월 8일:
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814 kcal
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지방: 26.24g | 단백질: 98.31g | 탄수화물: 53.14g.
아침 식사: Fruit & Nutty apricot energy bar, Coffee with Milk and Sugar, Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: McDonald's Apple Slices, McDonald's Unsweetened Iced Tea (Large), McDonald's Grilled Chicken Breast. 간식/기타: Kirkland Signature Whole Fancy Unsalted Cashews, Premier Nutrition High Protein Shake - Chocolate. 더보기
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주 0.9 kg 증가하기
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