|
I'm not very happy about my new scale.
The main issue I have with it is that it needs to stay horizontally all the time. If you store it (I need to in my small bathroom) vertically on some corner then you get a very wrong reading that, if you don't get down right away before the bio-metric analysis finishes, gets recorded and ruins your history.
Also, the scale shows no consistency, compared to my old one. I've recorded differences from 0,7 kg to 1,4 kg with my old one. I'm not sure which one is the inconsistent (or if they both are)...
Anyway, this doesn't change the diet so... Keep going.
|
124.2 kg
지금까지 감소한: 2.8 kg.
남은양: 39.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 12월 3일:
|
1574 kcal
|
지방: 56.56g | 단백질: 90.70g | 탄수화물: 186.34g.
아침 식사: Café en Grano Mezcla, Leche Desnatada. 점심 식사: Macedonia, Sea Food Gamba, La Gula la Gula del Norte, Aceite de Oliva Extra Virgen, Hacendado Macarrones. 저녁 식사: Patata, Solomillo de Ternera, media pastilla de Caldo de Carne, Pimientos Verdes, Guisantes (Congelados), Cebollas, Ajo, Pimiento Rojo, Tomates. 간식/기타: Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). 더보기
|
|
3978 kcal
|
운동:
앉아있기 - 3 시간, 책상 업무 - 9 시간, 숙면 - 6 시간, 휴식 - 4 시간 35 분, 운전 - 1 시간 10 분, 걷기 (운동) - 5.5km/h - 15 분. 더보기
|
안정된 체중
|