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Travel and work stresses really make things difficult. But here we go again and this time I swear I'll be good! ;-)
One thing I need to do is to continually monitor my food intake even if I'm not eating right and I also need to monitor my weight. If I'm going to feel fat, might as well quantify it.
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88.9 kg
지금까지 감소한: 1.3 kg.
남은양: 14.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 12월 1일:
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1728 kcal
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지방: 93.27g | 단백질: 62.12g | 탄수화물: 163.57g.
아침 식사: Mountain High Original Style All Natural Plain Yoghurt. 점심 식사: Kraft American Cheese Slice, Farmer Boys The Market (Veggie Burger), Ranch Salad Dressing. 저녁 식사: Flatout Light Original Flatbread, Mozzarella Cheese (Whole Milk), Tofurky Peppered Deli Slices, Apples, Walnuts. 간식/기타: Nature Valley Crunchy Granola Bars - Oats 'N Honey. 더보기
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주 0.3 kg 증가하기
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