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Thanksgiving good, Friday to many leftovers (only 1965, good year). Have a good day:)
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122.9 kg
지금까지 감소한: 32.7 kg.
남은양: 54.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 1일:
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1333 kcal
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지방: 47.64g | 단백질: 130.45g | 탄수화물: 100.55g.
아침 식사: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, McDonald's Canadian Style Bacon, McDonald's Round Egg, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Pita Bread, Frigo Light Mozzarella Cheese Stick, McDonald's Grilled Chicken Breast. 저녁 식사: Giant Eagle Cherry Tomatoes, Panera Bread Cherry Balsamic Vinaigrette (Half), Fit & Active Four Cheese Mexican Blend Shredded Cheese, Kirkland Signature Dried Cherries, Pecans, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. 간식/기타: Wonderful ful pistachios (package), Jack Link's Teriyaki Beef Jerky. 더보기
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주 0.9 kg 감소하기
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