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Good morning, FS!
Feeling AHHHMAZING this morning, and not just about the lose. Up at 6 a.m. bursting with energy. I don't need a meter to measure ketones, I can feel them. Just HAPPY, HAPPY, HAPPY! :D
Wishing everyone a Super Sunday! :)
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74.0 kg
지금까지 감소한: 1.7 kg.
남은양: 3.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 11월 29일:
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863 kcal
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지방: 55.01g | 단백질: 82.41g | 탄수화물: 3.80g.
아침 식사: Bulletproof Upgraded Collagen Protein, NC Locally grown coffee organic from bean, Bulletproof Upgraded Brain Octane Oil. 점심 식사: Farmington Sliced Bacon, Organic Valley Omega-3 Large Brown Eggs. 저녁 식사: NC Locally grown coffee organic from bean, Kerrygold Pure Irish Butter, Cooked Red Salsa (Homemade), Pamana Sweet Pork Longanisa, Beef Steak (Lean Only Eaten). 간식/기타: Water. 더보기
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2114 kcal
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운동:
걷기 (느리게) - 3km/h - 4 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 3.0 kg 감소하기
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 댓글
Nice drop! Glad you're in great mood. Keep it going!
2015년 11월 29일 작성이: CatHerder
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I m happy for you! Have a nice day!!
2015년 11월 29일 작성이: jodyme
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Your happy is catching! Thanks for sharing!
2015년 11월 29일 작성이: LISfifty
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Awesome!!! Your happy IS, catching! Thanks for the BOOST! Have a great day!
2015년 11월 29일 작성이: Monique 1
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WOW - great loss for you!
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Excellent, glad you're doing and feeling so well!
2015년 11월 29일 작성이: jmb3450
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2015년 11월 30일 작성이: millerm40
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BP3 - how is the lower fat, higher protein working for you? Is this contributing to your weight loss? I am doing the opposite, higher fat and lower protein because the protein raises my BGLs.
2015년 11월 30일 작성이: Ravyne Hawke
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Thanks, everyone! WOOOOHOOOOO, yes Rayvne. I feel like a freakin rock star..LMAO!!! Not about the loss, but I just feel GOOD! Yes, it is contributing to my loss because I'm not hungry anymore. I was really hungry before! The book explains that the 80% fat rule is for maintenance mode. You see, now that we have built fat burning enzymes (keto adapted) we are tapped straight into burning fat storage. So.. even though the plan looks high protein, it's still a high fat diet because the deficit calories are coming from fat storage as we are "eating" stored body fat when there is a deficit there.
I don't know a lot about diabetes per say, but I am insulin resistant. My BGL are still at 85 and I'm in ketosis with the increase in protein.
2015년 11월 30일 작성이: BulletProof3
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What is the diet and ketone stuff? I want to have great energy and feel awesome. Where do I look up info you are following? Thanks
2015년 11월 30일 작성이: ChangedButterfly
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Hey BP, that sounds awesome! Where do I find info on that?? I would love to have higher energy and feel amazing! Thanks a million!
2015년 11월 30일 작성이: Precious97
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