|
I am surprised I only gained a lb Thanksgiving. Actually I did not eat that much, but more than my body can handle. I eat about half of what my daily calorie recommendations are. If I eat what is recommended on a daily basis, I'll gain a couple pounds a week. I ate healthy, but more than I normally do. I did not get in my daily exercise except for walking. So overall not too bad. Now my goal is to lose at least 10 pounds by Christmas. If so, it will be the best Christmas present I get. Good luck to all.
|
102.1 kg
지금까지 감소한: 22.7 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 11월 28일:
|
393 kcal
|
지방: 30.56g | 단백질: 19.59g | 탄수화물: 17.42g.
아침 식사: Atkins Frozen Sausage with Egg and Cheese Sandwich, Heavy Cream, Coffee (Brewed From Grounds). 더보기
|
주 0.5 kg 증가하기
|