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feeling ok, bit scared for the weekend. Can do this through the week ok on my own. Weekend with friends and family has a different set of challenges.
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94 kg
지금까지 감소한: 4 kg.
남은양: 19 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 27일:
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1629 kcal
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지방: 88.92g | 단백질: 159.42g | 탄수화물: 34.68g.
아침 식사: Spinach, Cherry Tomatoes, Puregg Simply Egg Whites, Puregg Simply Egg Whites, Bacon (Cured). 점심 식사: Baked or Grilled Salmon, Cucumber (with Peel), Mundella Greek Natural Yoghurt. 저녁 식사: Hard Parmesan Cheese, Coles Tasty Cheddar Shredded, Egg Omelette or Scrambled Egg with Vegetables, Prawns. 간식/기타: Atkins Endulge Chocolate Coconut, Mundella Greek Natural Yoghurt, Coffee with Milk. 더보기
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4042 kcal
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운동:
책상 업무 - 5 시간 30 분, Body Combat - 1 시간, 가사 - 2 시간, Body Pump - 1 시간, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 감소하기
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 댓글
Other people helpfully pressing food on you can make restraint really hard! Rellies (usually overweight) telling you don't need to lose any more, can also be a morale sapper. It is one of those situations where we need to keep focussed on our goal.
2015년 11월 26일 작성이: Hammertone
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agree. Taking mental approach "it's all practice". I can do it once... and then another once more. Just trying to stay focused on the once!
2015년 11월 26일 작성이: mamma lee
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You will be ok. One day at a time, one comment at a time (meaning relatives and friends trying to tell you oh, one won't do anything) - be strong; and saying no feels good! That feeling that you are in control is one of the best feelings. I lost that feeling over the last couple of days... but back on track now! Thinking of you ;)
2015년 11월 27일 작성이: angelica_95
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