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yey under 20 kg to go
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94.5 kg
지금까지 감소한: 3.5 kg.
남은양: 19.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 11월 26일:
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1792 kcal
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지방: 90.45g | 단백질: 161.81g | 탄수화물: 60.44g.
아침 식사: Coffee with Milk, Coles Danish Style Fetta, Bacon (Cured), Puregg Simply Egg Whites. 점심 식사: Goats Cheese (Soft), Baked or Grilled Salmon. 저녁 식사: Turkey Meat, Onions, Capsicum, Zucchini, Cooked Eggplant, Cherry Tomatoes. 간식/기타: Coles Salted Cashews, Schweppes Diet Indian Tonic Water, Atkins Advantage Chocolate Decadence. 더보기
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3418 kcal
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운동:
Body Pump - 1 시간, 스피닝 (Spinning) - 45 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 감소하기
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 댓글
Woo hoo!! That's amazing!! Keep up the good work Mamma!
2015년 11월 25일 작성이: angelica_95
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I'm in Bali at the moment! I had a steak and veggies for lunch/dinner yesterday and by about 8 pm I was hungry but everything too high in carbs on room service menu, so I had a decaf coffee and went to sleep. Just woke up now and will have breakfast in the restaurant (scrambled eggs bacon and all high protein foods) and for lunch just a protein shake). It's hard not being able to eat all is like to but my goal of being under 90 kgs wont achieve itself!! You are powering along! Keep the goals small and you will get there one at a time...they add up in the end! Glad to know you are inspired 😊
2015년 11월 25일 작성이: angelica_95
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happy you are doing ok. You are so close. Stay focused, you rock girl!
2015년 11월 25일 작성이: mamma lee
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