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PHEW! The scale was kind to me. I am holding steady even after eating a crappy carb loaded week! Poor Hubby announced he GAINED 5 pounds. But his attitude really surprised me. He said "get over it, move on and start over..." He moved me into action, so I worked out and got busy shopping and did food prep last night. We found the more carbs we ate the hungrier we were, and ate and ate like nothing could fill the void. It's funny how your body changes as we age. I am laughing on the inside!!! Well folks, lets all have a nice Thanksgiving and truly enjoy what we choose to eat and remember, it is not about the food...it's about friends, family and how you feel. I hope everyone has a lovely week.
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75.3 kg
지금까지 감소한: 4.1 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 24일:
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1300 kcal
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지방: 52.38g | 단백질: 104.88g | 탄수화물: 103.21g.
아침 식사: Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, White Potatoes (Flesh and Skin, Baked), Egg, Coffee with Milk, Oatmeal, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Great Gherkins Hamburger Dill Pickle Slices, Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Costco Rotisserie Chicken Breast Meat. 저녁 식사: Plain Yogurt, Rice-A-Roni Chicken Flavor, Publix Large Shrimp, Great Value Romaine Lettuce, Cooked Asparagus. 간식/기타: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Tyson Foods Chicken Breast Tenderloins, Sabra Classic Hummus. 더보기
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안정된 체중
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