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I lost less weight this week, since I went out of ketosis for some reason. I don't stress over this, because it's normal for the weight loss rate to slow down as I go. I just need to make sure I exercise, since I'm quite lazy and I hate exercising!
I am getting closer to the 35 in./88cm threshold: my waist size is 35.5 in. (or 90.2 cm) today. I'm happy and I'll keep up with the program.
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72.9 kg
지금까지 감소한: 6.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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주 0.4 kg 감소하기
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