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I am putting this down to water retention, I have not been drinking as much as I should this week. If it happens again next week, I will have to think again.
I am back at work now, so it may be just sat on my backside for 7-8 hours is doing the damage, but I do get up from my desk regularly, so not completely sedentary.
My eating this week has been very good, I am so proud of myself, not a single peanut (or other nuts) consumed or purchased all week! Go Me!! haha
Next week I hope to start walking at lunchtime again, weather permitting. It really depends on whether my feet allow it, I am walking around a lot better, but still struggling with wearing decent shoes <sigh>, but will persist.
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67.4 kg
지금까지 감소한: 0 kg.
남은양: 3.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 11월 20일:
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1573 kcal
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지방: 115.10g | 단백질: 110.04g | 탄수화물: 20.46g.
아침 식사: Butter, Coconut Oil, Egg, Decaffeinated Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). 점심 식사: Tesco Value Cottage Cheese, Tuna in Water (Canned), Coca-Cola Coca-Cola Zero (Can), Tesco Mixed Leaf Salad, Tesco Red Pepper, Egg, Decaffeinated Coffee, Butter. 저녁 식사: Chicken Thigh Meat and Skin (Roasted, Cooked), Cauliflower, Sainsbury's Mature Cheddar Cheese, Tesco Double Cream, Butter, Decaffeinated Coffee, Total 0% Greek Yoghurt. 간식/기타: Chocolate Fat Bomb, Babybel Mini Orginal Cheese, Tesco Diet Cloudy Lemonade, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. 더보기
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2744 kcal
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운동:
출근 - 6 시간, 서있기 - 1 시간, 책상 업무 - 7 시간, 운전 - 1 시간 30 분, 설거지 - 10 분, 숙면 - 6 시간 5 분, 계단오르기 - 5 분, TV 시청 - 2 시간, 요리 - 10 분. 더보기
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주 0.4 kg 증가하기
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