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Ok. So I did have a major cheat on Friday but I've been gaining weight ever since. What the heck?? SIGH...
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83.9 kg
지금까지 감소한: 8.6 kg.
남은양: 22.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 11월 18일:
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448 kcal
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지방: 18.19g | 단백질: 42.15g | 탄수화물: 28.63g.
아침 식사: Fresh Lemon Juice, Ginger, Cinnamon, Green Tea. 점심 식사: Aquafina Water (16.9 oz), Beef Steak, Onions. 저녁 식사: Aquafina Water (16.9 oz), Grapefruit, Egg, Egg White. 더보기
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주 1.6 kg 증가하기
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 댓글
Is your sodium up? And did you chart everything you had or just some of it? Hang in there..
2015년 11월 18일 작성이: newnormal
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If I have a splurge I tend to go up in weight for 2 or 3 days after....don't let it get you down.
2015년 11월 18일 작성이: jmb3450
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When you cheat remember to hydrate hydrate hydrate! Especially if you're normally a low carber, and indulge in carbs on cheat day.
But yes, weight had a tendency to rise for a few days after, then even out and reduce as time goes on.
I only weigh in once a week on the morning of cheat day, so I don't know how much cheat day makes me gain, but I'm still losing every week.
2015년 11월 18일 작성이: AmberLaine
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Yes, I think my sodium & carbs went way up and dehydration is definitely a factor! I've been rehydrating like crazy. I guess I just didn't expect my weight to keep going up for days.
Thanks everyone!
2015년 11월 19일 작성이: bikerT
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