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I did not adhere to any of my mini challenges, but was able to lose weight without being psycho about it. WILD fluctuations in the scale this past week. I was as low as 163 and as high as 167, with the most common weight being 164. I settled for the 166 that showed up today as I was long overdue in recording my weight.
Things I learned this week? For me, Skipping meals really doesn't help you lose weight, you tend to overcompensate later....Eating what you really want in moderate portions is more satisfying than all the "what I should eat" meal plans in the world. Eat only when you are hungry and stop before you are full. Listen to your body, it knows what it wants and needs.
I did get back into working out this morning and it took me long enough, but I was ready and it felt good.
Hope you are all having the great beginnings of a new week!
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75.3 kg
지금까지 감소한: 4.1 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 16일:
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1456 kcal
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지방: 60.65g | 단백질: 98.19g | 탄수화물: 117.86g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder, Nutiva Organic Chia Seed, Blueberries (Unsweetened, Frozen), Oatmeal, Coffee with Milk. 점심 식사: Great Value Romaine Lettuce, Tableside Chunky Guacamole, Costco Rotisserie Chicken Breast Meat. 저녁 식사: Olive Oil, Kraft Stove Top Cornbread Stuffing Mix, Ruby Tuesday Low Country Shrimp & Grits, Quick Grits, Publix Large Shrimp. 더보기
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2111 kcal
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운동:
운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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