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Up a bit today, but nothing to worry about. Still stressed about work – which is affecting my sleep – but other than that things are going well. I got my blood tests back from my physical and everything seems to be in order. My cholesterol (which was never really that high) is down and all other numbers are inline except for potassium which was just a touch high (likely because I was dehydrated). Doc said I just need to keep doing what I am doing.
Be Happy.
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120.3 kg
지금까지 감소한: 18.5 kg.
남은양: 40.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 20일:
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1211 kcal
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지방: 64.62g | 단백질: 115.33g | 탄수화물: 42.16g.
아침 식사: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 점심 식사: broccoli, roast pork loin. 저녁 식사: Rotisserie Style Chicken Breast, Hormel Ham, Mini Babybel Original Semisoft Cheese, Mushrooms, Cucumber (with Peel), Spring Mix, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boiled Egg. 간식/기타: Stringsters String Cheese, Day Break Cranberry Almond Bar, Pistachio Nuts, Almonds. 더보기
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주 1.3 kg 증가하기
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