jeansie님의 저널, 2007년 09월 20일

Okay guys. I gained back 3 pounds total from a cheat day and being bummed about no carbs...but now I'm back!

I realized that I'm above quitting. Quitting would do nothing but have me gain weight; sticking to the diet will most likely have me lose more. I don't have any other choice than to stick to it!

95.3 kg 지금까지 감소한: 6.8 kg. 남은양: 18.1 kg. 다이어트 실행도: 잘 따르지 않음.

주 1.9 kg 증가하기

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I HATE HAVING A CHEAT DAY, IT'S JUST TOO MUCH TORTURE, NOT WORTH IT. I feel like I'm cheating eating that low carb ice cream and the bars. The emotional strain isn't worth the 1 day of cheating to me.

2007년 09월 20일 작성이: choth

I agree. I thought that I was going to allow myself on cheat day a month, but I just don't know at this point. The cost is too high. Maybe if I am down to 160, if I decide to go that low with my weight! Good Luck to you and o what makes you happy. I've cheated before and I know what you are going through so if it was worth it to you, that's all that should matter.

2007년 09월 21일 작성이: Mandie160

we can so do this i goofed to i am under so much stress this wek argggg

2007년 09월 21일 작성이: rodsgurl


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