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I did an early weigh in just see how the week was going. Not too bad so far. It's funny, I didn't think I did too bad overall last week. I weighed in 4 pounds heavier, which is not what I expected. With this quick weigh in less than a week later down almost 8. I just don't get it.
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138.3 kg
지금까지 감소한: 30.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 12일:
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3015 kcal
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지방: 168.31g | 단백질: 105.91g | 탄수화물: 274.23g.
아침 식사: King's Hawaiian Original Hawaiian Sweet Rolls. 점심 식사: Smart Ones Breakfast Wrap. 저녁 식사: Chick-fil-A Waffle Potato Fries (Large), Cousins Subs 7 1/2" Philly Cheese Steak. 간식/기타: Kirkland Extra Fancy Mixed Nuts, Coffemate Coffee Creamer. 더보기
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주 4.9 kg 감소하기
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 댓글
Just wanted to say hi!! Hang in there!! Are you from Sioux Falls? I'm from Yankton!! I generally don't post, but your post caught my eye!!
2015년 11월 12일 작성이: juliejbird
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Hey there, yep I'm from Sioux Falls. Nice to meet you.
2015년 11월 12일 작성이: siouxfallsghost
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Nice to meet you too!! Enjoy the beautiful weekend we have coming up!!
2015년 11월 12일 작성이: juliejbird
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I'm sure it will be the last nice weekend of the year. I'm going to use that time to clean up all the leaves in my yard. I'm sure you know what it's like....
2015년 11월 12일 작성이: siouxfallsghost
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I live in a tiny apartment.... well not so tiny but no yard for me to clean... so I'll enjoy the football game tonight with Yankton.... and sneak in a cocktail... it isn't in my diet, but better than ordering the large pizza that I really want to do to celebrate football tonight!!! Be in touch... nice to have a new friend so close!!
2015년 11월 13일 작성이: juliejbird
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