2015년 11월 11일의 체중기록 (저널항목 아님)
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127.9 kg
지금까지 감소한: 27.7 kg.
남은양: 59.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 11일:
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2231 kcal
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지방: 85.01g | 단백질: 169.76g | 탄수화물: 203.43g.
아침 식사: Fruit & Nutty apricot energy bar, Frigo Light Mozzarella Cheese Stick, Kroger Carbmaster Strawberry Colada Yogurt, Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). 점심 식사: French's Classic Yellow Mustard, Frankfurter or Hot Dog, Sargento Mozzarella Shredded Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Thin Crust Cheese Pizza, Grapes, Premier Nutrition High Protein Shake - Chocolate, Birds Eye Steamfresh Broccoli & Cauliflower. 간식/기타: Kirkland Signature Chocolate Chunk Cookie, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Rotisserie Chicken Breast Meat, Kroger Carbmaster Black Forest Cake Yogurt. 더보기
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주 0.6 kg 감소하기
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