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At my former "heaviest" weight! 50 pounds to go! Getting some flack from my husband because I am so rigid about my dieting. Of course he's trim enough with no significant weight issues. Honestly, I have to lose weight this way because I still don't have the willpower for portion control. If I taste it, I want a big bowl! When I get to where I need to be, I'll have to come to terms with it but I think that I will have to be glued to the scale for the rest of my life not allowing myself to swing up more than 5 pounds. C'est la vie!
Happy Veteran's Day to all those who serve and have served. Your sacrifice is greatly appreciated.
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83.9 kg
지금까지 감소한: 8.6 kg.
남은양: 22.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 11월 11일:
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487 kcal
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지방: 23.55g | 단백질: 47.28g | 탄수화물: 21.19g.
아침 식사: Green Tea, Cinnamon, Ginger, Fresh Lemon Juice. 점심 식사: Nature's Place Boneless Skinless Chicken Breast, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Romaine. 저녁 식사: Ground Beef (80% Lean / 20% Fat), Onions, Water. 더보기
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주 1.6 kg 감소하기
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