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Not bad! Got back down to 151. Now I believe this is my true weight since I havn't been able to get past 151 in months. Time to start cracking down.
I decided to workout with my trainer 3 times a week until vacation. Do kickboxing twice a week and the final two days, one can be a rest day the other I can do whatever activity.
This past weekend I didnt go crazy with food! Friday I finished off with seafood gumbo and treated myself to a cheeseburger. I ate until I was full and did not attempt to eat the fries.
The rest of the weekend I ate decent. I em trying to enjoy food and follow the paleo guidelines as best I can. I just have to not nibble on toast at breakfast!!
I have been doing great drinking mostly tea and using coconut milk in replacement of dairy. Now to get back strict during the week.
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68.9 kg
지금까지 감소한: 0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 9일:
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968 kcal
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지방: 51.50g | 단백질: 68.17g | 탄수화물: 67.41g.
아침 식사: Plums, 2% Fat Milk, Coffee, Trader Joe's Organic Free Range Large Brown Eggs, Applegate Farms Uncured Good Morning Bacon. 점심 식사: Green String Beans, US Wellness Meats Baby Back Pork Ribs. 간식/기타: Marshmallows, Nature's Place Organic Honey, Dagoba Organic Chocolate Unsweetened Cacao Powder, Native Forest Unsweetened Organic Coconut Milk. 더보기
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주 0.6 kg 감소하기
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