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Now, I know that this small loss isn't much, but it was big compared to what I didn't enter the weekend after my youngest's birthday party. So, 10 days ago I had asked about over exercising. I had a weigh in last Thursday of 265 lbs, last Monday I was near 268. I have only walked for a few miles at lunch each day, and worked my two jobs. I keep watching my diet, making sure not to over indulge, and I think I am seeing some positive results. I will keep doing what I am doing and see what comes of this. 10 days does not a theory cement, but results are looking optimistic right now.
I hope you all had a great weekend. Mine was quite relaxing. Keep up all the wonderful work you all are doing.
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119.9 kg
지금까지 감소한: 34.3 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 9일:
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1264 kcal
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지방: 27.97g | 단백질: 73.36g | 탄수화물: 184.52g.
아침 식사: Reese's Reese's Puffs Cereal, Simple Truth Almond Milk. 점심 식사: Cucumber (with Peel), Sweet Onions, Deli Turkey or Chicken Breast Meat, Private Selection Black Forest Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. 저녁 식사: Turkey Noodle Soup (Home Recipe). 간식/기타: Mountain Dew Mountain Dew (20 oz), Famous Amos Chocolate Chip Bite Size Cookies (56g). 더보기
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주 0.6 kg 감소하기
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