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Had a bit of a lazy day yesterday. Went out to breakfast with my wife and friends and then headed to the mall to pick up a new pair of pants. I really wanted to get a pair of brown cords – but really couldn’t find a pair I liked for a reasonable price. Afternoon was spent just relaxing at home.
Be Happy.
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120.1 kg
지금까지 감소한: 18.7 kg.
남은양: 40.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 19일:
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1501 kcal
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지방: 92.95g | 단백질: 127.86g | 탄수화물: 39.52g.
아침 식사: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 점심 식사: Ceasar Salad Dressing, spring mix, jicama, red cabbage, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). 저녁 식사: Mini Babybel Original Semisoft Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Rotisserie Style Chicken Breast, Boiled Egg, Mushrooms, Cucumber (with Peel), Spring Mix. 간식/기타: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 더보기
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4267 kcal
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운동:
운전 - 20 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 책상 업무 - 10 시간, 휴식 - 5 시간 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 5 분, 숙면 - 7 시간 30 분, 운동 기계 (중간속도) - 30 분. 더보기
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주 3.8 kg 감소하기
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