Day 3
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203.2 kg
지금까지 감소한: 16.8 kg.
남은양: 67.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 4일:
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2396 kcal
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지방: 56.22g | 단백질: 181.62g | 탄수화물: 303.34g.
아침 식사: Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Albertsons Canned Whole Kernel Corn, Potatoes (Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. 저녁 식사: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Au Bon Pain Chef's Salad, Red Lobster Snow Crab Legs (1 Pound). 간식/기타: Sugar Syrup/Caramel Popcorn (Fat Free), Wonka Runts Candy, Del Monte Whole Green Beans (Canned), Skippy Creamy Peanut Butter, Celery. 더보기
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주 6.4 kg 감소하기
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