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I think I lose wt. slower than I should. But on the bright side a pound is a pound. I believe if I ate 500 cals a day & walked uphill 8 hours carrying a 50 lb rock, I might lose a pound a wk. If I ate over 1200 cals a wk. and did the same thing I'd gain 2 lbs a wk. I have a very slow metabolism.
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101.2 kg
지금까지 감소한: 23.6 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 4일:
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769 kcal
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지방: 53.54g | 단백질: 44.77g | 탄수화물: 31.62g.
아침 식사: Cream (Half & Half), Coffee (Brewed From Grounds), Smucker's Sugar Free Seedless Blackberry Jam, Daisy Low Fat 2% Small Curd Cottage Cheese, Southern Grove Chopped Pecans. 점심 식사: Mayonnaise, Bob Evans Tomato Slices, Kroger Romaine Hearts, Ground Beef (80% Lean / 20% Fat). 저녁 식사: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Hulled Hemp Seed, Alfalfa Sprouts, Pork Chops (Top Loin, Boneless, Lean Only), Trader Joe's Hass Avocado, Cherry Tomatoes, Great Value Medium Black Olives, Lettuce. 더보기
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주 3.2 kg 감소하기
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 댓글
I have noticed the same thing as I have gotten older. It's much more difficult than it was 30 years ago. That said, celebrate the loss! And say goodbye to the weight as it leaves you. Slow and steady will win the race. WTG!!
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But it looks like overall you are doing good.
2015년 11월 4일 작성이: Deanna Rhy
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Going down is always better than going up. Even if it's only a pound.
2015년 11월 4일 작성이: Jbro7729
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Thanks for the support. If you're under 45 and need to lose weight, do it now. For most of us, the older we get the harder to lose weight. Walked two miles today, even though it was raining & my feet hurt really bad. Went to the podiatrist & got a new prescription for inserts to be made inside my shoes. Have to buy a new pair of shoes tomorrow. Dr. said I could use the shoes I was wearing, but I said no. These are the most comfortable shoes I've had in years. Good luck to all. I
2015년 11월 4일 작성이: exumfats
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