2015년 11월 2일의 체중기록 (저널항목 아님)
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116.6 kg
지금까지 감소한: 0.9 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 2일:
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1763 kcal
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지방: 95.22g | 단백질: 82.96g | 탄수화물: 154.80g.
아침 식사: Baker's Low Moisture Part Skim Mozzarella String Cheese, Great Value Frozen Whole Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Granny Smith Apples, Kirkland Signature Frozen Pineapple, So Delicious Coconut Milk Unsweetened, Eat Smart Sweet Kale Vegetable Salad Kit. 점심 식사: Marie's Balsamic Vinaigrette, Ranch Salad Dressing, Peloponnese Kalamata Olives, Grape Tomatoes, Oscar Mayer Hard Salami, Capicola, Citterio Prosciutto, Mortadella, Great Lakes Cheese Provolone Cheese Slices, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Mission Flour Tortillas (Fajita Size), Avocados, Daisy Sour Cream, McCormick Original Taco Seasoning Mix, Pace Chunky Mild Salsa, Nature's Place Boneless Skinless Chicken Breast. 간식/기타: Snickers Snickers Bar (Fun Size), Nestle Butterfinger Bites, Trader Joe's Pumpkin Spice Whoopie Pies. 더보기
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주 0.4 kg 감소하기
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