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OKay. So here I go again. Time to get back on the diet wagon. Lost my father and father n' law over the last few months and did not watch what I was eating. I gained 10 pounds so now I'm back up to a terribly sad weight. I hurt so much from this extra 10 pounds. Both mentally and physically I'm a mess. I have to do something. Today is the day!Let the calorie counting begin.
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108.4 kg
지금까지 감소한: 0 kg.
남은양: 26.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 11월 1일:
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351 kcal
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지방: 18.06g | 단백질: 21.90g | 탄수화물: 26.31g.
아침 식사: Twinings Earl Grey Tea, Coffee. 점심 식사: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Stir Fried Vegetables. 저녁 식사: Adams Diced Onion, Onions, Wegmans Mushrooms, Cooked Egg. 더보기
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주 0.2 kg 증가하기
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