no body님의 저널, 2011년 09월 17일

I didn't lose like I had hoped but I read that the Weight Watchers program I'm on is designed to force folks to lose slower. That's why I'm coupling a weight lifting program with it. I am sore but I feel firmer in places that used to jiggle ALOT. I think that is why I'm not losing in numbers the way I'd like to see. I need this WW program because on any other I'm always hungry or snack-ee. Especially when I exercise. This time I have plenty of food to eat. My wife lost 3 pounds this week too. I am so happy for her. Today is weigh-in day and my day off from lifting. I'll get downstairs tomorrow (after church hopefully)

144.7 kg 지금까지 감소한: 0 kg. 남은양: 56.2 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2011년 09월 17일:

334 kcal

지방: 14.07g | 단백질: 14.53g | 탄수화물: 38.12g. 아침 식사: quaker chewy 90 calories, quaker chewy 90 calories, boiled egg. 더보기

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is that so that they make more money out of you !!!!

2011년 09월 17일 작성이: countess sherry

Make sure you google "why the scale lies". It's an article about water weight gain. When you first start an exercise program and have sore muscles, it means your muscles are retaining water to help them heal. This can show on the scale as a gain, no loss or small loss. But keep at it. You will get smaller and leaner faster. The scale will eventually follow.

2011년 09월 19일 작성이: Suzi161


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