bran님의 저널, 2007년 09월 18일

Lost only 1 lb. That stinks! I realized I was doing a couple of things wrong....also had my montly friend start yesterday...hopefully that was contributing to only a 1 lb. weight loss!

72.1 kg 지금까지 감소한: 0.5 kg. 남은양: 8.6 kg. 다이어트 실행도: 합리적.

주 0.5 kg 감소하기

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hey, a pound is a pound! It is still a great week. congratulations

2007년 09월 18일 작성이: wanna b healthy

I think (beer) a pound (beer) is pretty good (beer) especially since you've (beer) taken a moderate approach (beer) which you can live with (beer) :) You'll have some weeks that are 1 lb and some that are 5 lbs. Don't get upset about it -- I think part of the process is tweaking week by week to find your personal "formula"

2007년 09월 19일 작성이: CalorieKiller


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bran님의 저널, 2007년 09월 18일

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