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So, I must ask a question? Can you gain weight from doing too much exercise? I only ask this because last week and last weekend I did not do more than just walk a couple miles most days. I took a 3 mile walk 5 out of 8 days (Monday to Monday). When I weighed in on Monday morning I was at my lowest of 262. Tuesday through today, I had a calorie deficiency from all the walking, working, and exercising I do and I gained almost 3 pounds. I am confunded. I just don't get it at all. Maybe to see if this hypothesis could be true, I will not work out next week and see if that helps. Maybe just walking is truly enough and my exercise routine is too much. Time to be geek out and do this scientifically. I will let you know what I find out. If you have any suggestions, I will be more than happy to listen. Thanks and have a great weekend.
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120.0 kg
지금까지 감소한: 34.2 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 30일:
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922 kcal
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지방: 47.89g | 단백질: 39.98g | 탄수화물: 86.25g.
아침 식사: General Mills Cheerios, Simple Truth Almond Milk. 점심 식사: Frankfurter or Hot Dog on Bun, Chili. 더보기
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주 2.0 kg 증가하기
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 댓글
Your muscles could be retaining water if they are sore, also muscle weighs more then fat but that builds slowly, certanly not 3 lbs in a few days. Maybe you just ate different foods and even though you ate the same amount of cals your body reacted diferently. Your body retains water when you eat salty and carbs.
2015년 10월 30일 작성이: snezica
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Large fluctuations are usually just due to water weight. Although I would caution you from feeling like exercising is giving you a caloric deficit. Calculators for calories burned almost always overestimate, leading you to think you can eat more that day.
2015년 10월 30일 작성이: notelaine
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i'm no expert, but it's my understanding that over-exercise creates small tears in your muscle (that's what makes you sore) causing your muscles to hold onto water in the process of repairing that damage. maybe someone can explain it better than i?
2015년 10월 30일 작성이: berley1
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I will dig around and see if I can find a page that explains how muscles fuel and rebuild themselves.
2015년 10월 30일 작성이: jparlett
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Google "why the scale lies". It gives you insight in to exercise and water retention as well as other factors that can cause your weight to shift all day long.
2015년 10월 31일 작성이: Suzi161
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agree with all who have posted ... i am always heavier the days following a weight workout. inflammation, water retention, etc.
2015년 10월 31일 작성이: br_e_co
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Thank you all for your comments. I appreciate the help.
2015년 11월 2일 작성이: JDbowler
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Weight gain after exercise is mostly because it causes a little water retention. There I a such things as "over exercising and under eating" that will cause real weight gain tho bc it screws with your metabolism after a while. Google "" for a complete explanation.
2015년 11월 2일 작성이: FatGirlJenny
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