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Be good to yourself and smile. Eat healthy and move. Day at a time. Have a good day.
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131.8 kg
지금까지 감소한: 23.8 kg.
남은양: 63.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 29일:
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2574 kcal
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지방: 139.66g | 단백질: 156.72g | 탄수화물: 189.10g.
아침 식사: McDonald's Apple Slices, McDonald's Round Egg, McDonald's Canadian Style Bacon, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Kroger Carbmaster Black Forest Cake Yogurt, Kroger Fancy Shredded Mozzarella Cheese, Meijer Light Thousand Island Dressing, McDonald's Side Salad, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), McCormick Bacon Flavored Bits. 저녁 식사: Smart Ones Classic Favorites Thin Crust Cheese Pizza, McDonald's Grilled Chicken Breast, Birds Eye Steamfresh Broccoli Florets. 간식/기타: Imperial Nuts Energy Blend, Grapes. 더보기
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주 1.7 kg 감소하기
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