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I am Back! Weight held steady. Lots of folks in town (Lots of fun)and LOTS of Stress.
My dad's health is holding, and my family is amazing!
My hubby suffered a traumatic accident to his left hand. His index and middle fingers were shattered and tore apart in a woodworking mishap. Kickback from a table saw. We were ten minutes into our Saturday project and WHAM! It was horrible, never thought I could hold it together like that, but managed to calmly drive and deliver him to the ER. He endured a few days of Hell and miraculously, the hand specialist says he is healing nicely. There are close to 30 stitches that need to be removed in about a week or two and it'll take a year for recovery. We are looking on the bright side as we know that things could have been worse.
We took a few days away from our eating plan and suffered no major setback. I have missed everyone here and plan to play catch-up!
Have a good day everyone!
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75.3 kg
지금까지 감소한: 4.1 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 27일:
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1049 kcal
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지방: 40.55g | 단백질: 61.03g | 탄수화물: 115.19g.
아침 식사: Oatmeal, Blueberries (Unsweetened, Frozen), Coffee with Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, Turkey Breast Meat, Turkey Breast Meat, Great Value Romaine Lettuce, Turkey Breast Meat. 저녁 식사: Green Giant Cut Asparagus Spears, Great Value Romaine Lettuce, Red Gold Diced Tomatoes, White Rice, Trident Seafoods Alaskan Pollock Burgers. 간식/기타: Tribe Jalapeno Hummus, Tribe Jalapeno Hummus, Crunchmaster Artisan Four Cheese Rice Crackers, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. 더보기
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2261 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 스탠딩 - 4 시간, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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