amandabeth님의 저널, 2011년 09월 16일

I failed both challenges, and went above my set calorie goal a few times, but I still managed to have a loss this week! Now I just have to make sure this slacking isn't excused by a loss. I still have to watch my intake and exercise, exercise, exercise! I'm sticking to our pact Crissay!!! :) :) :)

127.5 kg 지금까지 감소한: 13.2 kg. 남은양: 37.2 kg. 다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2011년 09월 16일:

1599 kcal

지방: 24.06g | 단백질: 99.12g | 탄수화물: 243.22g. 아침 식사: Body Fortress. 점심 식사: Low Fat Cottage Cheese, Nature's Pride Multi Grain Bread, Heinz Relish, Hellmann's Mayonnaise, Starkist Tuna. 저녁 식사: Olive Garden Salad without Dressing, Olive Garden Whole Wheat Linguine alla Marinara, Olive Garden Breadstick, Bellini Peach-Raspberry Tea. 간식/기타: Twizzlers. 더보기

3694 kcal

운동: 운전 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 7 시간 30 분, 책상 업무 - 7 시간. 더보기

주 0.9 kg 감소하기

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Go Boo! Told you it was just water weight! Glad you lost keep it up you're doing great!

2011년 09월 16일 작성이: AshleySM

:) :) :)

2011년 09월 16일 작성이: amandabeth

" Now I just have to make sure this slacking isn't excused by a loss" best quote ever!! Some advice i need to follow!! You did lose either way so that is def something to be proud of!!

2011년 09월 16일 작성이: orchidannie

Thanks! The true test will be tonight for my husband's birthday dinner at Olive Garden. Can I survive endless pasta bowl and stay under my calories? I'm sure going to give it a shot! :)

2011년 09월 16일 작성이: amandabeth

Hey Hey Hey.....I can't believe how well you did at Olive Garden!!!!!!!!!!!!!!!!!!!!!!!!!!!!! That took some determination and WILL POWER!! Well you will be equally happy with me...we didn't go to cracker barrel (yet) so I didn't have to worry about that temptation but we did go to Walmart for milk and bread. Hubby "found his way" to the bakery area uhhhhhhhhhhhhh it all looked so good. He bought cherry fritters iced with a glaze. He ate one and there were still 3 left...I didn't go near them and still haven't!! Still 2 left and I am still "clean" haha. I have to confess I thought about it but thought NO I made a pact with Mandy and I'm going to do this! Sooo thanks Mandy you have already save me hundreds of "bad unneccesary" junk calories and it's only Saturday Morning :)

2011년 09월 17일 작성이: Crissay


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