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Maybe I need to weigh self 3 times a week again to be accountable. I will be Better not Bitter. Be grateful and smile.
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132.7 kg
지금까지 감소한: 22.9 kg.
남은양: 64.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 25일:
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1005 kcal
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지방: 24.74g | 단백질: 117.16g | 탄수화물: 86.30g.
아침 식사: Kroger Carbmaster Blueberry Muffin Yogurt, McDonald's Premium Roast Coffee (Large), McDonald's Round Egg, McDonald's Canadian Style Bacon, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Kroger Carbmaster Cherry Yogurt, Kroger Original Turkey Smokehouse Jerky. 저녁 식사: Mushrooms, Jack's Jack's Special Salsa, Thomas' Original English Muffins, Great Value Shredded Mozzarella Cheese. 더보기
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주 1.5 kg 감소하기
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