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Seems my body is made to stay between 223 & 227 no matter what I eat, don't eat, how much exercise I get or don't. I experimented & ate nothing one day a week ago. Just drank water. Lots of exercise. Gained half a pound. What can a poor boy do, 'cept sing for a Rock n' Roll band?
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102.1 kg
지금까지 감소한: 22.7 kg.
남은양: 13.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 10월 25일:
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770 kcal
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지방: 60.21g | 단백질: 36.99g | 탄수화물: 24.47g.
아침 식사: Fried Egg, Johnsonville Sausage Patty, Coffee (Brewed From Grounds). 점심 식사: Daisy 4% Small Curd Cottage Cheese, Pecan Nuts, Pear. 저녁 식사: Olive Oil, Minced Garlic, Fresh Lemon Juice, Cooked Parsley, Lettuce Salad with Tomato, Lamb Chop (Lean and Fat Eaten). 더보기
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주 0.5 kg 증가하기
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 댓글
You might do better focusing on fat loss instead of just weight loss. You can change your body composition and lose inches. Upping your protein, keeping diet clean and a good workout program (some cardio and weight training).
2015년 10월 25일 작성이: Suzi161
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2015년 10월 25일 작성이: mysize10
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Well I eat a lot of Protein, healthy fats & vegs, stick mainly to low carb & Paleo Diet. Do weight training every other day, cardio everyday. Walk at least a mile daily, most days more. Ride Stationary bike also, stay quite active. Have arthritis in every joint of my body, every step I take, I feel like screaming. But I persist. I've been following every rule of Low carb & Paleo, to a T for years. If I try Weight watchers, Dash Diet, Mediterrean Diet, etc., I will gain 2 or 3 pounds a week. But the good thing is I had type II diabetes, now normal, cholesterol normal, BP Normal,all my blood work is perfect according to my doctor. Not too bad for a 68 yr. old guy. But I want to get to 215 or less, but scale has been stuck no matter what I do. Thanks for listening & advice.
2015년 10월 25일 작성이: exumfats
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I had a Moroccan Grilled Lamb Chop with Charmoula (Low Carb, Gluten Free & Whole 30) for supper. Could not find Charmoula in food search. Tried to add ingredients. Could not find Mint Leaves so had to skip them.
2015년 10월 25일 작성이: exumfats
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