2015년 10월 22일의 체중기록 (저널항목 아님)
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133.4 kg
지금까지 감소한: 22.2 kg.
남은양: 65.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 22일:
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1239 kcal
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지방: 43.19g | 단백질: 128.14g | 탄수화물: 98.00g.
아침 식사: Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Kroger Whole Eggs (Medium), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Premier Nutrition High Protein Shake - Chocolate. 점심 식사: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kraft Miracle Whip Light Dressing, Flatout Light Original Flatbread, Kroger Carbmaster Peach Yogurt, Sargento Mozzarella Cheese Stick. 저녁 식사: Little Caesars Hot-N-Ready Just Cheese Pizza, Jack's Jack's Special Salsa, Jennie-O Ground Turkey 93/7, Musselman's Natural Unsweetened Apple Sauce, Jennifer's Garden 100% natural asparagus spears, Jennifer's Garden 100% natural asparagus spears. 간식/기타: Lipton Green Tea Honey Lemon Tea Bags. 더보기
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주 4.8 kg 감소하기
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