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Not bad ... keeping it consistent. NOW I NEED TO GET TO 150. Yea that will never happen lol
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68.9 kg
지금까지 감소한: 0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 21일:
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816 kcal
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지방: 53.09g | 단백질: 49.70g | 탄수화물: 34.03g.
아침 식사: Snyder's of Hanover Mini Pretzels, Coffee, Pete and Gerry's Pete and Gerry's Organic Eggs, Wilderness Family Naturals Coconut Cream, Niman Ranch Applewood Smoked Uncured Bacon. 간식/기타: Clif Bar Builder's Bar - Chocolate. 더보기
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주 0.2 kg 증가하기
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 댓글
One day at a time Ashley... Keep up the great effort, and the rest will follow...
2015년 10월 21일 작성이: millerm40
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I hope so... for a year now I haven't been able to get back in the 140 range =(
2015년 10월 21일 작성이: Panigale1199
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it might just take a while. THose last lbs love to hold on for dear life. With my goal being 135, once I got down to 140, I was only losing 1-2lbs a month! lol But I got there :-)
2015년 10월 21일 작성이: amyskids
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I knowwww its so tough. I was once 140. But my goals were way different back then. I just wanted to be super skinny. Now I want to be strong and lift heavy. So I guess I have to say goodbye to ever weighing 130 again haha! But I know I should atleast get to 145.... My trainer just tells me I cannot cheat. Atleast for a while until I get closer to my goal...its such a struggle a mental one at that!
2015년 10월 21일 작성이: Panigale1199
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Yay for strong and lifting heavy! I am all for losing body fat and building muscle. The Idiot Box number is secondary.
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You are right HCB, I tell myself not to worry about the number so much, but how I feel :)
2015년 10월 21일 작성이: Panigale1199
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