|
Weight Maintenance is going good. I'm so glad I found this way of eating. It is so good to feel in control of my weight. Still increasing carbs and still trying to find my threshold for carbs.
|
63.5 kg
지금까지 감소한: 29.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 10월 15일:
|
1350 kcal
|
지방: 88.99g | 단백질: 90.89g | 탄수화물: 63.71g.
아침 식사: Quest White Chocolate Raspberry Protein Bar. 점심 식사: Boar's Head Hard Salami, Hellmann's Real Mayonnaise, Kraft Big Slice Colby Jack Cheese, Mama Lupe's Low Carb Tortillas, Boar's Head Maple Glazed Honey Coat Turkey Breast. 저녁 식사: Schwan's Seasoned Stuffed Chicken Breast, Land O'Lakes Salted Butter, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Lindsay Green Olives, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), David Seeds Roasted and Salted Sunflower Seeds, Dandy Celery Sticks, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Frigo Shredded Parmesan Cheese, Red Sweet Pepper. 간식/기타: latte, latte. 더보기
|
주 0.1 kg 감소하기
|