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Weigh in for week 4 of this 9 week program. I have lost 6.8 pounds since the beginning of this program. It's taking lots of work. But I know the only way to get to where I want is with a lot of work. Thank you everyone for the words of wisdom and encouragement. You are all the best. I want to be under 260 by Thanksgiving. The way it's going, it could be by Halloween. Let's see what happens.
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119.8 kg
지금까지 감소한: 34.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 15일:
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220 kcal
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지방: 4.00g | 단백질: 6.00g | 탄수화물: 43.00g.
아침 식사: YoCrunch Fruit Loops Cereal Bowl, Simple Truth Almond Milk. 더보기
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주 0.6 kg 감소하기
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