|
For my challenge, I walked 6 days instead of 5 days. I did eat a bit more freely but maintained my weight. My internet and phone was down for a day and I was a bit disconnected...Hubby lost 2.4 pounds this week and also enjoyed a bit more liberal meals. We do notice, the wrong carbs make you hunger for more.
I have been spending time with my sister deep cleaning my Dad's apartment and getting it ready for My brother and his wife who will be visiting in a few days. It has been so nice spending more time together. I am glad we found out about my dad's heart problem and although we cannot fix it, it is making us all closer and more aware of how important we are to each other. Sometimes I'd take things for granted, that everything was OK...Not anymore!
|
75.3 kg
지금까지 감소한: 4.1 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 10월 13일:
|
1015 kcal
|
지방: 33.44g | 단백질: 72.39g | 탄수화물: 93.06g.
아침 식사: Oatmeal, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk. 점심 식사: Egg, Egg, Sliced Ham (Extra Lean). 저녁 식사: Red Gold Diced Tomatoes, Trader Joe's Yukon Gold Baked French Fries, Flatout Light Italian Herb Flatbread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Great Value Romaine Lettuce, Feta Cheese. 간식/기타: Franzia Fruity Red Sangria. 더보기
|
|
2261 kcal
|
운동:
스탠딩 - 4 시간, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|