O had too many syns testurday GOT A VUSY DAT TODAY CLEARING MY BEDROOM AND GOING TO DECORATE IT TII WHN iM VACK OFF MY HOLIFAYS PKEASES WITH MY LOSS TODAY
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60.8 kg
지금까지 감소한: 1.4 kg.
남은양: 3.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 09월 13일:
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1724 kcal
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지방: 52.34g | 단백질: 103.14g | 탄수화물: 224.30g.
아침 식사: FROZEN BERRIES, Sweet 'N Low, Quick Oats Instant Oatmeal. 점심 식사: Reduced Fat American Cheese, chicken, tuna(in brime), extra light mayo, egg, BEETROOT. 저녁 식사: peppered steak, TURNIP, CAULIFLOWER, carrots, CABBAGE, BROCCOLI, PEAR, sprouts. 간식/기타: pear, alpen strawberry and yogurt bar. 더보기
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주 4.8 kg 감소하기
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