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Haven`t gained any weight in the past 2 weeks I've actually lost some :( it's time to up my calories a little bit
new MAcros.:
cARBS 500G
PROTEIN 160 G
FAT 75G
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70.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 6일:
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3271 kcal
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지방: 76.21g | 단백질: 168.32g | 탄수화물: 499.18g.
아침 식사: Avocados, Salmon, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), 100% Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Carrots, Tomatoes. 저녁 식사: Papaya, Apples, Bananas, Clementines, Tomatoes, Mozzarella Cheese (Part Skim Milk), Oats, Now Foods Virgin Coconut Oil, Egg. 간식/기타: Pears, ramo chocoramo crema para untar, Whole Wheat Bread, Pears, Egg White, Salmon, Oats, Brown Rice, Bananas. 더보기
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주 1.2 kg 감소하기
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