nurselnels님의 저널, 2011년 09월 11일

UGH!! This isn't cool. I think a lot of it is water weight. Ate some salty Chinese food yesterday and had to drink lots last night and didn't wake up with the usual need to go. Well Hopefully it will go away tomorrow. Just really bummed.

64.1 kg 지금까지 감소한: 58.4 kg.    남은양: 5.1 kg.    다이어트 실행도: 합리적.

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343 kcal

지방: 12.36g | 단백질: 33.05g | 탄수화물: 28.20g.   아침 식사: semi sweet chocolate chips, Cottage Cheese (Lowfat 2% Milkfat). 더보기

1698 kcal

운동: Gold's Gym Dance - 18 분, 휴식 - 15 시간   42 분, 숙면 - 8 시간. 더보기