no body님의 저널, 2011년 09월 10일

I am killing myself in the gym. I have been down there nearly everyday this week. I ache and see the muscles under the fat from time to time. When I begin to lose my spare tire that usually goes all the way around my middle, it begins to have flatter spots on the side. I see that now. I just wish I lost some weight. I know muscle weighs more than fat and I keep telling myself that. I am walking better and straighter with less pain. I am seeing my chest sag less. I hate man-boobs especially saggy man-boobs. A man's chest is supposed to be hard and no sag. My beautiful wife tells me mine do not sag but I have trouble believing her. Now I see my boobs standing up better. I see other things too. Thighs a more bit more apart instead of that constant grinding together. And ([i]whispering[/i]) I see a little more of my penis! Yeah!!!!!! Every 20 lbs of gross overweight lost gives one more inch back to me to share with my lovely! I haven't lost any pounds but... Yeah!!!!
145.1 kg 지금까지 감소한: 0 kg.    남은양: 56.7 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2011년 09월 10일:
746 kcal 지방: 38.95g | 단백질: 36.43g | 탄수화물: 71.00g.   아침 식사: english muffin, egg, sausage patty, happy farms american cheese. 점심 식사: popsicle fudgsicle low fat. 더보기
4552 kcal 운동: 운동 기계 (느리게) - 20 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 14 시간   40 분, 숙면 - 8 시간. 더보기
주 3.2 kg 증가하기

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