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This is good. I think I am going to ride my bicycle to work today, I've been wanting to do that but I have have had lots of home visits that require me to have my car, or have been on call that requires me to travel to the other office or other activity sites quickly. None of that today so I will be able to ride. :)
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63.8 kg
지금까지 감소한: 58.6 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 9일:
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1299 kcal
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지방: 39.57g | 단백질: 95.54g | 탄수화물: 155.34g.
아침 식사: Cottage Cheese (Lowfat 2% Milkfat), Mousse Temptations - Chocolate Indulgence. 점심 식사: Total 0% Greek Yogurt, Frozen Blackberries, Bananas. 저녁 식사: american cheese, ground beef, corn, pasta, mushrooms, tomatoes, spinach, cucumbers, black olives, Feta Cheese, Bell Peppers. 간식/기타: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Ice Cream Bars - Dark Chocolate Raspberry. 더보기
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2594 kcal
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운동:
스탠딩 - 1 시간, 댄스 (빠른 동작, 에어로빅) - 30 분, 책상 업무 - 7 시간, 자전거 (느린속도) - 18km/h - 25 분, Gold's Gym Dance - 55 분, 숙면 - 6 시간, 휴식 - 8 시간 10 분. 더보기
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주 4.1 kg 감소하기
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