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Ok I have been away for awhile, I have went through a divorce and got remarried.. I have gained and lost a few pounds.. now I am on the gaining end and ready to lose.. i started South Beach today and plan to lose 20 pounds :)
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82.1 kg
지금까지 감소한: 6.8 kg.
남은양: 9.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2009년 11월 23일:
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1005 kcal
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지방: 42.19g | 단백질: 90.99g | 탄수화물: 61.91g.
아침 식사: sonic diet coke, lowfat cottage cheese. 점심 식사: lowfat cottage cheese, sonic diet coke, tea. 저녁 식사: beef, refried beans. 간식/기타: diet coke. 더보기
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주 0.2 kg 증가하기
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